The Prime Method is for men who don’t need babysitting - they need a proven system, structure, and accountability to execute.
If you want daily access, deep customisation, and optimisation - that’s what 1-1 coaching is for.
Drop body fat, build a high-performance physique, and install non-negotiable habits in 12 weeks, without needing constant coaching.
THE PRIME METHOD
£150 for 12 weeks prime method
WHAT'S INCLUDED IN
THE PRIME METHOD.
in full
STRUCTURED
TRAINING SYSTEM
-
Pre-built phase-based programmes (gym + optional home)
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Clear progression model (no guesswork)
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Video demos + execution cues
WEEKLY
CHECK-IN
-
VOICE NOTE
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APP FEEDBACK
PRIVATE
COMMUNITY
-
Small client group chat or Circle/Skool group
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Wins, accountability, light support
NUTRITION
FRAME WORK
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Calorie + macro targets or generic meal plan (no variation)
HABIT & TRACKING
SYSTEM
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Your signature tracking sheet/app
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Daily non-negotiables (steps, protein, sleep, training)
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Simple scoring system
the 12 weeks will
look like this.
WEEKS 1 - 12 PRIME METHOD
WEEK 0
Onboarding + setup
WEEKS 1-4
Fat loss / Foundation
WEEKS 5-8
Build + Refind
WEEKS 9-12
Optimisation Phase